Vegan Mass Gainers; Everything You Need To Know In 2023

 

Veganism has gained immense popularity over the years. However, some people still think that it is difficult for vegans to build muscle because they do not consume animal products. 

Fortunately, that is not the case. With the introduction of vegan mass gainers, vegan bodybuilders and fitness enthusiasts can now achieve their muscle-building goals without compromising their dietary preferences.

In this article, we'll explore the topic of vegan mass gainers in detail.

What is a Vegan Mass Gainer?

A vegan mass gainer is a nutritional supplement that is specifically designed for individuals who are looking to gain weight and build muscle. 

Unlike traditional mass gainers, vegan mass gainers are made without animal products. They typically contain a blend of high-quality plant-based protein, carbohydrates, and healthy fats.

Advantages of Vegan Mass Gainer:

Below are some of the advantages of vegan mass gainers that we have considered to be the best;

1. Plant-based protein is easier to digest than animal protein, which means that vegan mass gainers may be more gentle on the digestive system. 

2. Vegan mass gainers often contain fiber, which can help regulate digestion and prevent constipation. 

3. Vegan mass gainers typically contain a lower amount of saturated fat than animal-based mass gainers. 

4. Vegan mass gainers can be suitable for individuals who have lactose intolerance or a milk allergy. 

5. Vegan mass gainers may provide a healthier and more sustainable source of protein compared to animal-based mass gainers.

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Types of Vegan Mass Gainer:

There are two types of vegan mass gainers: protein-based and carbohydrate-based. 

Protein-based; vegan mass gainers contain a high amount of protein and are suitable for individuals who have difficulty meeting their protein requirements through whole foods alone. 

Carbohydrate-based; vegan mass gainers, on the other hand, contain a higher amount of carbohydrates and are designed to provide a source of quick energy to fuel workouts.

Ingredients in Vegan Mass Gainer:

Some of the most important ingredients include:

a. Protein - Typically, vegan mass gainers contain a blend of plant-based protein sources, such as pea protein, rice protein, and hemp protein. 

b. Carbohydrates - Vegan mass gainers may contain a variety of carbohydrates, including maltodextrin, oat flour, and quinoa flour. 

c. Healthy fats - Some vegan mass gainers may contain healthy fats from sources such as chia seeds, flax seeds, and coconut oil. d. Vitamins and minerals - Some vegan mass gainers may be fortified with vitamins and minerals to provide additional nutritional support.

Disadvantages of Vegan Mass Gainer:

Here are the major disadvantages:

a. Vegan mass gainers may be more expensive than traditional mass gainers. 

b. Vegan mass gainers may contain a higher amount of sugar to improve taste. 

c. Vegan mass gainers may not contain as much protein per serving as animal-based mass gainers. 

d. Some vegan mass gainers may contain artificial sweeteners or flavors. 

e. Vegan mass gainers may not provide the same level of amino acids as animal-based mass gainers.

How to Choose the Best Vegan Mass Gainer for You

Simply follow these tips in order to choose the best among them;

Check the ingredients: Look for a vegan mass gainer that contains high-quality, plant-based protein sources such as pea, rice, or soy protein. 

Avoid products that contain artificial sweeteners, colors, or flavors.

Consider the calorie and macronutrient content: A good vegan mass gainer should have a balanced ratio of carbohydrates, protein, and healthy fats. Make sure the product contains enough calories to support your mass gaining goals.

Look for additional ingredients: Some vegan mass gainers may contain added nutrients such as vitamins, minerals, and fiber to support overall health and wellbeing.

Read customer reviews: Check online reviews from other users who have used the product to get an idea of its effectiveness and taste.

When to Take Vegan Mass Gainer

Post-workout: Consuming a vegan mass gainer after exercise can help replenish glycogen stores and stimulate muscle protein synthesis.

Between meals: Consuming a vegan mass gainer as a snack between meals can help increase your daily calorie and nutrient intake.

How to Use Vegan Mass Gainer

Start with a small serving size: Begin by taking a small serving size and gradually increase it over time to avoid digestive discomfort.

Mix with water or plant-based milk: Mix the vegan mass gainer powder with water or plant-based milk to create a thick, creamy shake.
Use a blender: Using a blender can help create a smoother, more consistent shake.

Vegan Mass Gainer Recipes

Chocolate Peanut Butter Shake: 

Blend together 1 scoop of vegan chocolate mass gainer powder, 1 banana, 1 tablespoon of peanut butter, and 1 cup of almond milk.

Berry Blast Shake: 

Blend together 1 scoop of vegan vanilla mass gainer powder, 1 cup of mixed berries, 1 cup of almond milk, and 1 teaspoon of honey.

Green Smoothie Shake: 

Blend together 1 scoop of vegan vanilla mass gainer powder, 1 banana, 1 cup of spinach, 1 cup of almond milk, and 1 teaspoon of honey.

Conclusion

In conclusion, choosing the right vegan mass gainer can help you achieve your mass gaining goals while following a plant-based diet. 

Remember to consider the ingredients, calorie and macronutrient content, and additional nutrients when selecting a product. 

Use it as a post-workout supplement or between meals, and follow the recommended serving size to avoid digestive discomfort. 

Experiment with different vegan mass gainer recipes to make your shakes more enjoyable and nutritious.